[Ceci] Body Paparazzi Part 2: The Secret to Girls' Generation's Perfect Figure

Jun 27, 2012

Girls’ Generation turned heads with their perfect figures since their debut five years ago. Their body designer, Kim Ji Hoon, personally gave us the secrets to their slim, toned bodies! You don’t need any tools for these exercises! But you do need consistency and persistency!
Get fit and stay healthy with these celeb-approved workouts and tips! Do 3 sets of 20 reps for each exercise.

Secret 1: For slim arms like Sooyoung’s…

Stand with your feet shoulder-width apart
Spread your arms wide and flex your hands
Turn your arms clockwise for four counts and bend your knees at the same time
Swoop your arms so that they extend directly in front of you
Continue the movement for the fifth, sixth and seventh count
Bring your arms in towards your body and stretch them out as you jump on the eighth count.

Remember! 3 sets of 20 reps!

Secret 2: For Tiffany’s hips…1. Stand straight
2. Bend your left knee and jump as you kick your right leg back
3. Alternate between left and right legs
4. Keep your free leg straight and do not bend forwardRemember! 3 sets of 20 reps!

Secret 3: For toned abs like Yuri’s…

1. Stand with your feet shoulder-width apart
2. Place your hands at the back of your head
3. Bring your knees in toward your arms as you crunch your upper body to meet it
4. Alternate sides

Remember! 3 sets of 20 reps!

Secret 4: For YoonA’s delicate neckline and collarbones…

1. Stand with your feet shoulder-width apart
2. Ball your one hand into a fist and place the other hand on your hips
3. Raise your free arm so that it is perpendicular to the floor (forearm facing up) on four counts
4. Twist your arm to the side and look away for another four counts
5. Make sure your feel the stretch in your muscles as you twist
6. Alternate sides

Remember! 3 sets of 20 reps!

Secret 5: For Sunny’s pronounced, voluminous chest…

1. Open your arms wide and ball your hands into fists
2. Sweep your arms to the front with your forearms facing up and bend your knees at the same time for four counts
3. Open your arms to your side for another four counts

Remember! 3 sets of 20 reps!